Calcium: Macdanta Ugu Muhiimsan Ee Jidhkaagu U Baahan Yahay

 Hordhac

Calcium waa mid ka mid ah macdanta ugu muhiimka badan ee jidhka bini'aadamku u baahan yahay si uu u ahaado mid caafimaad qaba. Qiyaastii 99% Calcium-ka jidhka waxaa ku jiraa lafaha iyo ilkaha, halka inta soo hadhay ay ku jirto dhiigga, murqaha, iyo unugyada kale. Marka jidhku waayo Calcium ku filan waxa dhacda dhibaatooyin caafimaad oo badan sida lafaha oo daciifa, murqo xanuun, iyo ilkaha oo jilcaya.

Faaiidooyinka Calcium-ka ee Caafimaadka 

1.🦴 Xoojinta Lafaha iyo Ilkaha 

Calcium wuxuu door muhiim ah ka ciyaaraa sameynta iyo dayactirka lafaha. Carruurta iyo dhalinyarada waxay u baahan yihiin Calcium badan si ay lafahoodu u koraan si xoog leh. Dadka waaweynna waxay u baahan yihiin Calcium si ay uga hortagaan cudurka osteoporosis oo keena lafaha oo si fudud u jaba.

2. ❤️Caawinta Shaqada Wadnaha 

Wadnahaagu wuxuu ubaahan yahay Calcium si uu si joogto ah u garaaco. Calcium wuxuu gacan ka geystaa xakameynta garaaca wadnaha iyo dhiig wareegga.

3. 💪Murqaha iyo Neerfaha

Calcium wuxuu gacan ka geystaa murqaha oo si caadi ah u shaqeeya iyo neerfaha oo fariimaha si sax ah u gudbiya. Marka Calcium-ka dhiiggu hoos udhaco, murqaha ayaa gariira ama xanuuna.

4. 🧠Caafimaadka Maskaxda iyo Dhiigga 

Cilmi baadhisyo badan ayaa muujiyay in Calcium muhiim u yahay xasilinta dareenka, hurdo fiican, iyo cadaadis dhiig oo caadi ah.

Cuntooyinka Ugu Wanaagsan Ee Calcium-ka Laga Helo

Waxaa jira Cuntooyin badan oo dabiici ah oo Calcium laga helo. Qaar ka mid ah kuwa ugu badan waa:

● Caanaha iyo waxyaabaha laga sameeyo (yogurt, jiis iwm.

● Kalluunka (sardines, salmon oo la cunayo lafta)

● Khudaarta cagaaran (broccoli, spinash)

● Lawska iyo seeds (almonds, sesame seeds, chia seeds)

● Cuntooyinka lagu daro Calcium (soy milk, cereal fortified)

Calcium Supplements - Goorma Ayaa Loo Baahan Yahay?

Dad badan ma helaan Calcium ku filan cunto ahaan. Xaalado sida huweenka uurka leh, haweenka menopause-ka galay, iyo dadka aan cubin  caanaha waxay ubaahan karaan Calcium Supplements.

Laakin ka hor inta aadan bilaabin wax Supplements ah, waxaa lagama maarmaan ah in aad la tashato dhakhtar si loo ogaado qiyaasta saxda ah. 

Calaamadaha Muujinaya In jidhkaagu Uu U Baahan Yahay Calcium

● Lafaha oo diciifa ama u jaba si fudud

● Murqo gariir ama xanuun

● Ilkaha oo dilaaca ama dareen leh

● Daalka oo bata ama hurdo la'aan

● Garaaca wadnaha oo aan joogto ahayn 

Hadii aad isku aragto calaamado sidan oo kale ah, waxaa muhiim ah in la baadho heerka Calcium-ka dhiiggaaga.

Talooyin Lagu ilaaliyo Heerka Calcium 

1. Cun cunto kala duwan oo nafaqo leh.

2. Qaado qorraxda subaxdii - sababta oo ah Vitamin D wuxuu caawiyaa nuugista Calcium-ka. 

3. Ka fagow cabitaannada badan ee soda iyo caffeine oo yareeya nuugista Calcium.

4. Jimicsi joogto ah samee si lafahaagu u ahaadaan kuwo xoog leh.

Gunaanad 

Calcium waa tiirka ugu weyn ee lafaha, ilkaha, iyo wadnaha caafimaadka qaba. Haddii aad rabto jidh firfircoon, murqo adag, iyo laf adag, hubi in aad Calcium-kaaga joogteyso.

Xasuuusnow, caafimaadkaaga maanta wuxuu dhisayaa mustaqbalka adag oo caafimaad leh.

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